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B. 4​-​7​-​8

from World Listening Day by fr(HK) 香港聲景

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Track B (4-7-8): 4-7-8 breathing technique is adopted. Breathe in when you hear the middle pitch note, hold your breath when you hear the low pitch note, then breathe out when you hear the high pitch note. When you hold your breath, pay attention to the very subtle sound around you, and pay attention how your breathe out sound interacts with this environmental sound after the high pitch note.

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from World Listening Day, released July 18, 2022

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